Breakfast
Sweet Potato Breakfast Hash
Hearty hash with ground turkey, sweet potato, and fresh herbs — a filling thyroid-supportive start to the day.
Prep
10m
Cook
25m
Total
35m
Servings
2
Difficulty
Easy
Instructions
- 1
Heat avocado oil in a large skillet over medium-high heat. Add diced sweet potato and cook 8–10 minutes, stirring occasionally, until lightly browned and tender.
- 2
Push sweet potatoes to the side. Add onion and cook 3–4 minutes until softened.
- 3
Add garlic and cook 30 seconds until fragrant.
- 4
Add ground turkey and break it apart with a spatula. Cook until no longer pink, about 6–8 minutes.
- 5
Season with thyme, rosemary, garlic powder, and sea salt. Stir in coconut aminos.
- 6
Toss everything together and cook another 2 minutes. Taste and adjust seasoning.
- 7
Serve topped with fresh parsley.
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