Your Diet Preferences
Everyone's Hashimoto's journey is different. Set your dietary needs once and HashiPantry will filter products and recipes to match what works for your body.
Current Preferences
Must Exclude Allergens
The most critical, non-negotiable items.
Strict Protocols
These checkboxes instantly exclude the most products.
Specific Limits
These often overlap with protocols but are good to have separate.
Shop Filtered Products
See only products that match your diet
Browse Filtered Recipes
Recipes that fit your preferences
Understanding the Protocols
AIP (Autoimmune Protocol)
The most restrictive protocol, AIP eliminates grains, legumes, dairy, eggs, nuts, seeds, nightshades, and processed foods to reduce autoimmune inflammation. It's often used as an elimination diet to identify triggers.
Paleo
Focuses on whole, unprocessed foods — meats, fish, fruits, vegetables, nuts, and seeds. Eliminates grains, legumes, dairy, and refined sugars. Less restrictive than AIP but still very beneficial for Hashimoto's.
Gluten Free
Eliminating gluten is one of the most important dietary changes for many people with Hashimoto's. Gluten has a molecular structure similar to thyroid tissue, and some research suggests it can trigger antibody attacks.
Dairy Free
Many people with Hashimoto's also have casein sensitivity. Dairy can cause inflammation and digestive issues that worsen thyroid symptoms. Many find significant improvement after removing dairy.