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Breakfast

AIPGluten FreeDairy FreeGrain Free

Fluffy Cassava Flour Pancakes

Light, golden AIP pancakes made with cassava flour and coconut milk — comfort food without the gluten or eggs.

Prep

10m

Cook

15m

Total

25m

Servings

2

Difficulty

Easy

Instructions

  1. 1

    Whisk together cassava flour, baking soda, and salt in a medium bowl.

  2. 2

    In a separate bowl combine coconut milk, melted coconut oil, maple syrup, and vanilla.

  3. 3

    Pour the wet ingredients into the dry and stir until just combined. Add apple cider vinegar and stir once more — the batter will slightly thicken.

  4. 4

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil.

  5. 5

    Pour ¼ cup of batter per pancake. Cook 2–3 minutes until small bubbles appear and edges look set, then flip and cook another 1–2 minutes.

  6. 6

    Serve warm topped with fresh berries and a drizzle of maple syrup.

Chef's Note

The apple cider vinegar acts as a binder since there are no eggs. Don't skip it! Batter thickens as it sits — thin with a splash of coconut milk if needed.

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